Weekly Baseball Practice Plan at Home (By Age)

One of the most common questions parents ask is, “What should my kid actually be doing each week to get better at baseball?”

The truth is, most kids don’t need more games, longer practices, or expensive lessons. What they need is a simple, age-appropriate weekly baseball practice plan they can stick to at home.

This guide breaks down exactly how often kids should practice, what they should work on, and how parents can help without overcoaching or burning them out.

Why a Weekly Practice Plan Matters

Random backyard swings and occasional throwing sessions are better than nothing—but real improvement happens when kids follow a consistent routine.

A simple weekly baseball practice plan helps kids:

Build muscle memory through repetition
Improve confidence by knowing what to expect
Avoid burnout from doing too much
Develop skills gradually instead of rushing progress

Most importantly, it gives parents clarity. You don’t have to guess what your child should work on each day.

Weekly Baseball Practice Plan by Age

The biggest mistake parents make is treating all ages the same. A 7-year-old and a 13-year-old should not follow the same practice plan.

Age Group	Days per Week	Session Length	Main Focus
Ages 5–7	2–3 days	20–30 minutes	Fun, coordination, basics
Ages 8–10	3–4 days	30–45 minutes	Fundamentals, confidence
Ages 11–13	4–5 days	45–60 minutes	Skill development, consistency
Ages 14+	5–6 days	60–90 minutes	Game prep, strength, mechanics

Ages 5–7: Keep It Fun and Simple

At this age, baseball should feel like play—not work.

A weekly baseball practice plan for young kids should focus on:

Playing catch with a parent
Hitting off a tee or soft toss
Running, balance, and coordination
Learning basic rules and positions

Two or three short sessions per week is plenty. If your child is smiling and asking to keep playing, you’re doing it right.

Ages 8–10: Build Fundamentals and Confidence

This is a critical development window. Kids at this age can start handling more structure—but they still need it to be enjoyable.

A simple weekly plan might look like:

2 days of hitting (tee work + soft toss)
2 days of throwing and fielding
Light speed or agility work

If you’re practicing at home without a field, this guide on how to practice baseball at home without a field pairs perfectly with this age group.

Ages 11–13: Consistency Over Intensity

As kids get older, parents often feel pressure to “do more.” More practices, more lessons, more tournaments.

In reality, what matters most is consistent, focused reps.

A strong weekly baseball practice plan at this age includes:

Dedicated hitting days
Throwing progressions and arm care
Fielding reps at multiple positions
One lighter or recovery day

This is also when parents should start paying attention to workload. If you’re unsure how often your child should be practicing overall, read how often kids should practice baseball by age.

Ages 14+: Prepare for Game Performance

High school–age players need structure, but they also need ownership.

At this level, a weekly plan should include:

Game-speed hitting reps
Defensive work specific to their position
Strength and mobility training
Planned rest or recovery days

Parents can help by supporting the routine—not controlling it.

How Parents Can Help Without Overcoaching

You don’t need to be a former player or coach to help your child improve.

The most helpful things parents can do:

Keep practice time consistent
Focus on effort, not results
Let coaches handle mechanics
Create a positive practice environment

According to USA Baseball’s Long-Term Athlete Development model, young players improve best when development is gradual, age-appropriate, and enjoyable.